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G-Fit & Pilates

Posted on January 9, 2023 by Milkwood Admin

Residents at The Orchard took a very active part in the G-Fit session. As you can see, they were happy to try most of the exercises and especially enjoyed the ball activities. It was a fun experience, which also helped to improve the residents’ core strength and stamina. The fitness activities at The Orchard continue to be a vital part of our weekly programme. Our residents are encouraged to participate as best they can and through these fun and creative sessions, many are willing to try to keep fit and healthy. We are lucky to have such great instructors who are passionate about our residents’ wellbeing. Our weekly exercise programme alternates between Pilates and G-fit sessions which is a great mix for our residents. We hope to continue to provide these weekly exercises throughout 2023.

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